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ئەو خۆراکانەی لە تیشکی خۆر خراپترن بۆ پێست
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Group: Articles | Articles language: کوردیی ناوەڕاست
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لە وەرزی هاویندا پێست زیاتر زیپکە درووستدەکات، هۆکارەکەشی خواردنی شیرینی، عارەقکردنەوە یان هەستیارییە بە هەندێک خۆراک، لەگەڵ ئەوەی ناتوانیت کۆنترۆڵی کەشوهەوا بکەیت، بەڵام دەتوانیت لە ڕێگەی سیستمی خۆراکییەوە پارێزگاری لە پێستت بکەیت و کۆنترۆڵی خۆراکەکانت بکەیت.

=KTML_Bold=ئەو خۆراکانەی پێویستە لە هائوین لێی دووربکەویتەوە.=KTML_End=
=KTML_Bold=1. شیرینی=KTML_End=
خواردنە شیرینەکان گلوکۆزی خوێن بەرز دەکەنەوە و هۆکارە بۆ دەرکەوتنی زیپکە لەسەر ڕوخسار، هەروەها مەترسی تووشبوون بە چەندین جۆری شێرپەنجە زیاد دەکات.
=KTML_Bold=2. شوکوڵاتە و بەرهەمە سپیاییەکان=KTML_End=
شیر، تەنانەت ئەگەر چەوریشی کەم بێت، هۆکارە بۆ درووستبوونی زیپکەی ڕوخسار، چونکە پرۆتین و شەکری زۆرە، هەروەها شوکوڵاتە هۆڕمۆنەکانی جەستە ناهاوسەنگ دەکات.
=KTML_Bold=3. کاربۆهیدرات=KTML_End=
ئەو خۆراکانەی کاربۆهیدراتی تێدایە، وەکوو نان، پاستا و کێک، شەکری خوێن بەرز دەکەنەوە، هەروەها هۆڕمۆنەکانی جەستە ناهاوسەنگ دەکەن و هۆکارن بۆ زوو پیربوونی پێست.
=KTML_Bold=4. ڕیشاڵی کەم=KTML_End=
ئەو خۆراکانەی ڕیشاڵی کەمی تێدایە، پێویستە لێی دووربکەویتەوە، چونکە بەکتریای ڕیخۆڵە زیاد دەکەن و هەوکردن لە پێستدا درووستدەکەن. [1]
This item has been written in (کوردیی ناوەڕاست) language, click on icon to open the item in the original language!
ئەم بابەتە بەزمانی (کوردیی ناوەڕاست) نووسراوە، کلیک لە ئایکۆنی بکە بۆ کردنەوەی بابەتەکە بەو زمانەی کە پێی نووسراوە!
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[1] Website | کوردیی ناوەڕاست | ماڵپەڕی خەندان 18-05-2023
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Group: Articles
Publication date: 18-05-2023 (1 Year)
Content category: Food
Content category: Medical
Content category: Program
Country - Province: South Kurdistan
Document Type: Original language
Language - Dialect: Kurdish - Sorani
Publication Type: Born-digital
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The copyright of this item has been issued to Kurdipedia by the item's owner!
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Added by ( شەنە بەکر ) on 20-05-2023
This article has been reviewed and released by ( ئەسعەد ڕەشید ) on 21-05-2023
This item recently updated by ( ئەسعەد ڕەشید ) on: 21-05-2023
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Biography - People type - Journalist Biography - People type - Translator Biography - Language - Dialect - Kurdish - Sorani Biography - Place of birth - Sulaimaniyah Biography - Nation - Kurd Biography - Country of birth - South Kurdistan Biography - Gender - Male Biography - People type - Artist - Painter Biography - Place of birth - Rawanduz Library - Country - Province - Outside

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