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ڤیتامین D3 لە ماوەی دووگیانیدا
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ڤیتامین D3 لە ماوەی دووگیانیدا

ڤیتامین D3 لە ماوەی دووگیانیدا
ناونیشانی بابەت: ڤیتامین D3 لە ماوەی دووگیانیدا
ئامادەکردن و نووسین: د. #کەژان کاوە تەها#

جەستە لە ڕێی بەرکەوتنی تیشکی خۆرەوە ڤیتامین Dی وەردەگرێت کە سەرچاوەی سەرەکییە و بەڕێژەیەکی کەم لە چەن خۆراکێکی دیاری کراودا هەیە لەوانە هێلکە، ئەو ماسیانەی ڕێژەی چەوریان بەرزە و گۆشتی سوور.
لە کاریگەرییەکانی کەمی ڤیتامین D بۆ کۆرپەلە:-
- کەمبوونەوەی گەشەی کۆرپەلە لە ماوەی دووگیانی.
- تووشبوونی کۆرپەلە بە نەخۆشی ئێسکە نەرمە و ناتەواوی لە ئێسکیدا.
خانمانی دووگیان زیاتر پێویستیان بە ڤیتامین D دەبێت ئەگەر یەکێک لەمانەی خوارەوەیان هەبێت:-
- بەرزە پەستانی خوێن لە دووگیانی پێشوو کە پێویستی بە چارەسەرە.
- نەخۆشی بەرگرییە خۆییەکان.
- جۆری شەکرەی یەک یان دوو.
- بەرزە پەستانی درێژخایەن. [1]

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1. Dates & Events 11-07-2023
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Group: Articles
Publication date: 11-07-2023 (2 Year)
Content category: Medical
Country - Province: South Kurdistan
Document Type: Original language
Language - Dialect: Kurdish - Sorani
Publication Type: Born-digital
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Added by ( Rozhgar Kerkuki ) on 29-07-2023
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This item recently updated by ( Shadi Akoyi ) on: 29-07-2023
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